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\'i used to bandage my boobs\': how breast pain affects women in sport

by:Yufengling     2019-09-15
The 36-year-old has four horses and plays and rides almost every day.
She loves the sport and has been doing it since she was a child.
But now she\'s cutting back.
It\'s not out of choice-it\'s up to her 36G breast.
\"My chest is quite big, but it\'s only about 5 feet and 2 in,\" she told me . \".
\"It means I feel breast pain when I ride.
I remember when I was 15. years-
[Old I pack my chest]
Sticky bandage]
Compress this area.
It\'s just to make it look better for me to wear a jacket in the game, so there\'s less bounce.
Pardon, who works at the British Horse Association, recently found that pain is increasing: \"When I ride a bike almost every day, I find that my posture is really painful.
Especially sitting and running is really uncomfortable. I have done less and less.
I thought about one [breast]reduction.
But riding is just a hobby for me, so I won\'t go that way.
Charlotte forgives her horse, not the surgery, and she goes to the general practitioner who recommends physical therapy and improves the custom sports bra.
The pain hasn\'t completely gone yet, but Pardon says the pain has improved and she can continue riding.
In this sense, pardon is fortunate.
Many British women have to give up exercise due to breast pain.
Last year, a study by the University of Portsmouth Breast Health research team found that one in every five women indicated that breast pain was a motor disorder.
The same researchers are now working on a study on horseback riding, which will be launched in the coming months.
Preliminary information from this study suggests that a large number of riders suffer from breast pain
But Dr. Jenny Burbage, one of the researchers, told me that women who participated in many sports would feel unwell.
\"We found that women running are prone to breast pain.
\"There is a clear difference between walking and running-the greater the intensity of exercise, the greater the likelihood of women suffering from breast pain,\" she explained . \".
\"Breast pain can be expressed in very different ways.
We assume that there is this excessive exercise that pulls the organization down and causes pain.
We know that, like a sports bra, using proper breast support can reduce this movement and lead to a reduction in pain.
But the exact information about breast pain is limited.
\"The most fundamental problem is that we are not sure what is causing breast pain,\" Dr. Burbage explained . \".
\"We don\'t know if breast support can alleviate all types of pain.
We don\'t have all the answers yet.
\"Please forgive me for the pain in her breasts even if she did not exercise.
But the intensity and height of riding (
Especially jogging and running)made it worse.
She described two types of pain. tg-
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\"It\'s really a big deal.
We are very interested in getting more girls and women involved in sports, so if this is something we can solve, we should definitely do so.
It can also lead to a long time
Long-term damage in some cases.
Dr. Burbage said: \"If we see a lot of potential stress on tissue like the breast and it pulls a lot, then this can lead to potential breast sagging.
The organization may not be able to maintain its shape for a long time.
Photo: The best way for AFP women to avoid this extra stress is to check if they have proper support.
\"Is the bra they wear suitable for them and is it enough to support them?
Dr. Bobe said.
\"They need to spend some time researching options and finding a custom sports bra that suits them in the hope of reducing breast movement.
\"Forgiveness means it costs about £ 40 per bra (
She recommended the same brand Berlei used by Serena Williams)
But she said it was worth it.
\"I know the price may fall --
But it does make a difference with this support and is worth a visit.
The pain is not completely gone for me, but it is much easier to control.
\"I\'m starting to accept that I always have this pain-it\'s just to deal with it.
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