how to get motivated to exercise
Children need help with their homework.
Your running shoes were eaten by dogs.
If it sounds like you, maybe it\'s time to organize your workout?
Here are ten tips for exercise motivation.
Plan a schedule that suits your lifestyle.
For example, if your working hours are not fixed, do not sign up for classes that start at the same time per week.
Instead, choose to easily get into your day of exercise.
Walk to school or run errands at lunch time.
To help you schedule your time, make a schedule of planned workouts every week.
Try to do at least 20 minutes a day, even if it\'s just a brisk walk around the neighborhood.
Buy yourself some flowers every week to get all the planned workouts done, or do something for yourself that makes you happy-even if it\'s just taking the time to take a bubble bath.
You can also add exercise in a pleasant activity, such as playing with your children or walking with friends.
Make sure your family and friends know when and where you plan to exercise.
In this way, you will not be disturbed by any unwelcome.
If you need someone to look after your child while exercising, arrange it in advance.
Everyone struggles with motivation from time to time, but preparing for these feelings can be a great help to fight them.
For example, if it is sometimes difficult for you to go to your step or pump class, have a friend call you and make sure you are not sitting on the couch!
Many things can even distract the attention of the most dedicated practitioners: your favorite TV show, the temptation to go out for the night with friends, or the neighbors suddenly come in and chat.
Learn to identify these special \"dangerous zones\" and take steps to negotiate around them.
Consider investing in some wells-
Design comfortable clothes that support fitness;
If you know you look like this character, you will be more motivated to exercise.
The last thing you need when you\'re in a hurry is to look around for your sports socks.
Put all your sportswear in a special drawer so you can put your hands on them quickly.
Always put your gym bag at the front door.
There are two purposes of doing so: first, you always know where it is;
Second, it will remind you to finish the sport.
Last but not least, wash your dirty clothes directly when you come back from the gym or pool.
There\'s nothing like having to rummage in the laundry basket for half an hour to put off your workout.
A pair of clean socks or sports bras!